Saturday, January 22, 2011

The 4 Hour body by Tim Ferriss

Had to scratch the vegan thing. I was dropping weight. Not my plan for this

Ive adapted into my regimne 2 things.

His superhuman sex part and how to gain 34lbs in 28 days.

Today was a chicken sandwich. Vitamin A 4000iu and vitamin D 5000iu. Also ate part of a stick of butter. This was part of breakfast. Just got off a train. 16 hrs. Slept 4 hrs. Will post later off to a nap.

Never went to sleep, just had sex 2 times. I consider that a partial work out

Later- 1 cliff bar, 1 blue machine, 2 oz of almonds, 2 chicken breasts and veggies.

Took a second dose of my vitamins.

4 weeks and we'll see what happens.

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